Be a hunger-fighting hero.


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I think what makes Metro Caring so special is its ability to bring out the best in people whether it be a volunteer or participant. Everyone is happy and joyful!

At this time, our Tuesday evening volunteer shift is at capacity. Thanks to our dedicated volunteer base, we are no longer accepting new Tuesday evening volunteers.

We greatly appreciate volunteers joining us for our day time shifts. Currently Metro Caring is assessing our ability to host additional service hours on evenings or weekends.

We invite you to join our volunteer waitlist so we can contact you when weekend or evening volunteer opportunities become available.

To be added to the wait list, please email Megan Maes, Volunteer Resources Manager, at

Individual Volunteers

Volunteers serve in a variety of rewarding ways. 500 weekly volunteers help us accomplish our mission through greeting participants, conducting one-on-one conversations to connect participants to resources, keeping our market and warehouse stocked and organized, and more. Find a list of our roles on the right.

Our volunteers shifts are Monday-Friday in the morning (9:00am-12:30pm) and afternoon (12:00-3:30pm).

  1. Apply now! Fill out an application.
  2. Attend an orientation, where you will learn more about volunteering at Metro Caring, take a tour of our facility, and do some hands-on training before your first day. You’ll also set your schedule.
  3. Start volunteering as soon as the next day!

If you have questions, contact Megan Maes, Volunteer Resources Manager, at 303-350-3699 or

Group Volunteers

Groups are a valuable resource in helping accomplish the work that Metro Caring does. Because of group volunteers, Metro Caring is able to distribute 2+ million pounds of nutritious food to hungry families and individuals while also providing education and tools to help participants improve their health and self-sufficiency.

This is a great opportunity for team-building and collaboration, as you’ll work together to complete tasks and work toward a common goal. You will be building community among colleagues, while simultaneously serving your community.

For additional information, see our FAQ section below.

Frequently Asked Questions

When are volunteer opportunities?

Our volunteers shifts are Monday-Friday in the morning (9:00am-12:30pm) and afternoon (12:00-3:30pm). Some volunteers are here daily, weekly, or monthly – you can pick a schedule that works for you.

Do you have weekend volunteer opportunities?

We do not have weekend volunteer opportunities at this time.

How far in advance do I need to reserve a group volunteer shift?

We recommend submitting your request two months in advance. While we make every effort to accommodate specific date requests, we appreciate any flexibility you may have.

What work do I do as a volunteer?

We have a variety of volunteer roles, from helping participants shop in our market to helping prepare food in a cooking class to sorting through donations. To learn more, check out the different Volunteer Roles on the right.

What do I wear to volunteer?

We ask that you dress appropriately for the work you might do. Please wear closed-toe shoes and clothes that you might be okay with getting a little dirty.

Do I need to bring anything?

It might be helpful to bring a water bottle and a sweater (between our cooler and freezer, it can tend to be a little cool in some places).

What if it snows?

Metro Caring’s snow policy aligns with Denver Public Schools. If DPS is closed, we are too, and you do not need to show up for your volunteer shift. Check our website for updates if you’re unsure.

Where are you located?

We are located on the corner of 18th and Downing, at 1100 East 18th Avenue, Denver, CO 80218.

Can I bring food to donate?

Of course, we welcome that! We always appreciate donations of tuna and peanut butter or other suggested items. If you are interested in coordinating a food drive, check out our Give Food section.

Can children volunteer?

Yes! We accept volunteers who are 14 (in high school) or older. They can volunteer without a parent or guardian in our warehouse helping sort through donations or stock shelves.

Do you accept people who need to do community service?

Yes, we can help people fulfill community service hours. We ask that you commit to 40 or more hours of service, as we do a lot of training and it takes a while to become proficient in your volunteer role.

What if I have a food allergy?

We cannot guarantee that our volunteers will not come into contact with their allergen while volunteering in our market or warehouse. Many of the donations we receive are loose items or in compromised containers, which puts the food items at risk of cross contamination. For volunteers with more severe food allergies, volunteering at our welcome desk might be the best fit.

How do I start volunteering?

First, complete our online application. Once we receive your application, you will be invited to attend an orientation. At orientation, you’ll learn more about volunteering at Metro Caring, take a tour of our facility, and do some hands-on training before your first day. You’ll also set your schedule – you can even start the next day!


Volunteer Roles

Click on each image for a description of the role.