Nutrition & Cooking

Cooking Class in English - “Bite Into a Healthy Lifestyle

Our cooking class in English provides an opportunity to learn about cooking various foods and skills around the kitchen. Everyone contributes to preparing the recipe. An additional shopping voucher is offered monthly.

When: Tuesdays at 10:30am and Wednesdays at 10:00am. Every week except the first week of the month.

 Sign up at Metro Caring Welcome Desk or call 303-860-7200 during business hours.

Cooking Class in Spanish - Cocina y Nutrición

Nuestra clase de Cocina en español provee una oportunidad de aprender a cerca de diferentes comidas y aptitudes en la Cocina. Todos contribuyen en preparer la receta.

Se ofrese un voucher para una  compra adicional al mes.

Despues de cada clase se ofrese una compra en el Mercado. 

Cuando: Programa de 8 Semanas, se lleva acabo cada Jueves de 10:00am - 12:00pm.

Communicate con: Eva Valdez al 720-434-9929 para mas informacion y para reguistrarse.

Kidz in the Kitchen

Discover nutritious, tasty and fun ways to prepare food the whole family will love. Additional shopping voucher offered monthly.

When: 4 week program, multiple times per year. Tuesday evenings 6:30-8pm.

Contact: Justin Batchelder for more information and to sign up.

Soul Food Cooking Club

Share your knowledge, learn about traditional African-American cuisine, and make new friends. Additional shopping voucher offered.

 When: Third Wednesday of the month from 12:30-2:30pm.

Contact: Anthony Miller at 720-331-5398 for more information and to sign up.

Spanish Cooking Club - Club de Cocina Facily Sabroso

Comparte tus conocimientos, aprende opciones saludables para hacer deliciosos platos y haz nuevos amigos. Los participantes podrian ir de compras al mercado de Metro Caring completamente gratis!

2do y 4to miercoles de cada mes hora 12:30-2:30pm. 

Llame a Magdalena a 720-629-6729 para reserver un espacio.

Diabetes Prevention Program

For individuals with prediabetes. Year-long program held at various times throughout the Denver Metro area, including Metro Caring.

To get more information on the next opportunity to participate:

Contact for English: Caitlin Stackpool or 720-390-9459
Contact for Spanish: Libertad at 303-591-5685

Diabetes Self-Management: English

Journey for Control Diabetes Self-Management is a six-week program designed to provide tools for individuals diagnosed with Type 2 diabetes and their caregivers to eat well, be active and manage stress. Metro Caring provides complimentary shopping trips in our Market after class. Classes fill quickly - please contact us to reserve your spot or put your name on the waiting list!

When: 6 week program offered four times per year. Thursdays from 9:00 – 11:00am.

Our classes are currently full. Please check the website later for openings on our waiting list.

Diabetes Self-Management: Spanish

Viaje para el Control y Autogestión de la Diabetes” es un programa de seis semanas diseñado para que las personas diagnósticas con diabetes tipo 2 y sus cuidadores coman bien, estén activas y controlen el estrés. Metro Caring ofrece citas gratuitas en nuestro mercado después de clase. ¡Las clases se llenan - por favor contáctese con nosotros para reservar su lugar o poner su nombre en la lista de espera!

Cuándo: Programa de 6 semanas que se ofrece cuatro veces al año. Jueves de 10:30am – 12:30pm.

Contacto: Eva Valdez al 720-434-9929 para obtener más información y registro.