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"Bite into a Healthy Lifestyle" Cooking Class

Are you looking for fresh, fun and easy tips to mix up your food prep routine?  Metro Caring offers hands-on cooking classes that both beginners and seasoned cooks appreciate. This eight-week class focuses on different topics each week, from types of fat and heart health, to eating mindfully.  You’ll help the chef make a tasty meal rich in nutrients, with reduced sugar and salt for better health, and enjoy the meal together! 

Participate in all eight weeks or attend as you are able. Advance sign up is required to hold your spot. Contact the Welcome Desk (720-343-8454) to sign up!  Classes are December 19 and 20, January 9, 10, 16, 17, 23, 24, 30, 31.